My students have NOT given up yet... We are going strong! Here is our reflection for Day 4. 

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What my students are saying?
​Some of the advantages was , you have more time in your day, you have more time to do the thing that you love to do like for my it was having more time to read a book and do my chores ar home.

 Some of the detox presented in the video is your mind jet to relax more like the video sade if somebody post on social media you are not going to see if they're a school event you will not miss out. 

Sleeping and cooking.

​Some good things about the detox is that you focus more on yourself and you think about everything thats been going on. You also will plan out ur next day if you have nothing or plan what ur gonna wear for the next day. To add, its a good way to get things done and go to bed early. 

What my students are saying?
Yes I would consider doing this for longer because I have more time for my self and have more time in my days.

​Yes, I would do the detox for langer because I read a book in a sad of going on my social media. 

​Non because I just what to go on Tiktok and it fell like it was not 4 day it fell like more.

​What my students are saying?
Well two thing I have learned about my self is that I like reading book, I like thinking about my emotion and juste about life where am I can be when I grow up I'm going to college or travel the world with my 3 Best friends.

​ I have learned about myself this week is that I dot social media to occupy myself. 

I learned that I can not live without Tiktok.

I have learned that i can not go without social media or my phone because its one of the most important things that i have and i need it all the time. Also if i cant comunicate with my friends and family then i will go nuts.

Day 4: j’ai faite beaucoup de travail aujourd’hui car je na pas de notifications de mes app mais je regarde beaucoup mon netflix et youtube 

​​What my students are saying: 
​Day 3 was harder, because I was thinking to go on Snapchat, Tik Tok and pinterest, but most of all it was pinterest. 

It's really harder I find the time really long at school and at home.
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​What my students are saying: Yes I had some moment of weakness, like this morning I was about to go on Snapchat to look at some picture and take some picture. 

Yes a have because Im always on Tiktok  so I find the time long but I go on youtube instead.

It's Is very good I do not faidite tempting for me and I just feel relaxse and I am reely fun for me and I feely mor prodoctife and I do more ting And the app that is youtub

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​What my students are saying: 
​I am using more youtube, netflix, reading book I am reading Girl, stop apologizing and doing my chores at home like my laundry, cleaning my room and ect...

​Well am using youtube and I watch dance videos, and I do a slide for my friend to know if they really knows me, I'm playing outside with Stella and William, I'm going to watch William's hockey game.

Mme Lalonde: When I tell people that I am doing a social media detox, they are very surpised. They often ask why and what the purpose is. Sometimes they tell me that they would never be able to do it, but encourage me. When I told my students, they seemed shocked, but then once I explained everything, they wanted to join! I think that I am a good role model for my students and can help them! 

​What my students are saying:
My dad said that I would be able to this for one month, my cousin's reaction was why are you doing this for, well a said that it was a challenge that my teacher wanted us to do. 

Most of the people are saying that it's good for you to take a break and do something more productive.

Well, my Mom was shocked that I was doing it and my Dad was just bugging me for it. Most of my friends are doing it white me so they were not really surprised about it .and I think I told my big sisters and my big brother about they were supportive and they try not to bug me.

My friend are saying that im crazy to do this, Véronic and Simon are really happy that am taking a break forme Tiktok Snapchat Instagram  and facebook.

I can definitely say that my mind is less busy. I am not thinking or worrying about everything that I see on social media all the time. I am not comparing myself as much and feel overall more happy. I think that my body and mind are much calmer. However, sometimes when I think about what I am missing on Twitter, I find myself getting a little anxious. I hope that with the next upcoming days and weeks I am able to find more peace about the FOMO on Twitter. 

​​What my students are saying:
I find my mind less worried because, I don't have to worry about how I look like in pictures. I'm able to focused more in class because I don't have to go on social medial all the time I can not go on. 

I do feel more relaxed and more calm with this .

​​I find my mind extremely tense but RELAX and I guess I have more time to do stuff. and most of the time I paint find writing ideas. I try to make time go faster for all of the tings are doing .and I work on most of my assignments. 
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I find my mind more focused on the real life and more relaxes,
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I have noticed that I am constantly opening up my PHOTOS app on my phone to keep my brain busy and looking at something. I will aimlessly scroll through my photos to entertain me. I have also started watching Youtube videos (which I never ever ever) did before. I am not sure if I will continue to have the Youtube app on my phone as it is simply seeming to take the place of other social medias. 

​​What my students are saying:
The apps I'm more use youtube I watch AlishaMarieVlogs and Netflix I watch sugar rush. 

I am using youtube as my app. 

​I am using allot more youtube and even Netflix and google docs and google slides. 

The other apps I am using is youtube, my photos. I am reading like  books, school work and juste talking with other people. 

​Well am using youtube to pud music and danse to, I play some games that I was on my phone, Im using https://soap2day.com to watch my favorite movie Descendants 1 2 and 3

What is the main reason why you are not able to be away from your phone? How do you feel without it.....The main reason why i can not be away from my phone is because im soo used to having it with me that its like attached to me and i have everything on it so i can not leave it with someone. I feel bored or lonely without my phone because thats how i comunicate with the people i love when i cant be with them, i also feel very weird and i will probably just go to sleep and past the time if i have no service or my phone. 
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How many times a day do you think your check your phone? I check my phone like every minute unless im very busy or if im not aloud to be on it. I hate not having it with me or if i cant be on it because it just gives me anxiety and stress. 

How much time (hours) do you think you spend on your phone?I honestly spend a lot of time on my phone and sometimes im sure ill be like 1 hour on my phone, not 2 because after a while i wont have nothing to do on it. I dont hate always being on my phone because its part of my lifestyle and its something that i do and not realize it so like i dont hate myself for being on it all the time.

What are you most used apps? Rate them in order 1 - 5. 
​The first app i ALWAYS open is snapchat because thats mainly how i comunicate with my friends and i see peoples stories and what they are doing. The second app i open is instagram because i like to see what people post and i like to watch memes and funny  meme vidoes. The third app is facebook because i see what my family posts and the new things they got or what they are doing. My 4th app would be tik tok because usually there are some funny vidoes and stuff that i can relate too. And finally my 5th app is VSCO because ill check if i got any notifications or if anyone republished any of my pictures and stuff.

The blue light on your phone prevents you from:
- going into a deep sleep
- falling asleep
​- creating melatonine to help you sleep

Looking at your phone causes MYOPIA (near sightedness):
-​ half of the population needs glasses

We are becoming humpback whale:
​- people curve their backs to look at their phones

Why did you decide to commit to the detox? (2 REASONS)
I decided to take on the detox because I wanted to challenge myself. I also think that this is a good opportunity for growth. I want to see if I can be strong and not go on. I also want to see if I feel better without Snapchat, Facebook and Instagram.

​How has it been so far, not using social media? (What are your thoughts, comments, feelings, anxieties?) 
It has been very hard not using Twitter. I have an easier ability to not go on Instagram and Snapchat but I have been living FOMO with Twitter. I constantly want to check to see what is going on without me. I often stop myself from looking for the app on my phone. 

I decide to do this because it's a good opportunity to see who your are.

So the reason that I decide to commit to the detox, it because I just need some time off of my phone and the social medial.  

I'm only doing it once a week but today it's been really relaxing I can sorta focus more and see more reality.
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I decide to commit to do the detox for my perants  to stop annoying me and to see to if i could last 5 days whit none of the social media.

I decided to commit to the detox because I know can do it for month. I like to do challenge it help to concentrate on other things or sometime I read a book. 

So far it been good, my feeling is I am more happy, I have lass stress and I sleep better.

I'm not having any anxieties or feelings about it but my thoughts about it are I can been mentally  healthier  and my comments is this is a good thing to do when your stressed.

I am feeling just fine. 

I think so far is going good because wan i did not have a phone I can not go on social media at all for a year.  So I got  a year of practice. ​

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WHY DID YOU DECIDE TO NOT DO THE DETOX? ( 2 REASONS)
I decided to not do the detox because i am addicted to social media and my phone. I also like to be caught up on whats going on online and i like texting my friends.
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WHY DO YOU THINK OTHERS SAID YES TO DOING IT?
I think that the others did it because they find it ​